This week is “Book Week” in Australia and it’s an important week for Australian authors. It goes without saying that the other weeks in the year are important too. However, it’s this week that really excites authors because we get to visit lots of schools. Yesterday I was lucky enough to visit Silkwood School. Silkwood […]
Archives for August 2015
What you need to know about #PersonalTraining with Jeff Hall. #PartTwo
August 6, 2015 by
Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]
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