My hopes for 2016. May I lead by example and not simply lead at the front. My daughter and myself volunteering at Schoolies 2015 Our Rosies night outreach team supporting the homeless and vulnerable in the community in 2015. May I forgive the people who have hurt me. But if I choose not […]
Swelling with #Sculptures on the Beach
The art of creating two or three-dimensional abstract forms is no easy task. Whether the artist is working with wood, stone, metal or plaster it usually always requires a purpose and a subject, not to mention, a lot of hard work. Of course sculpture today has freedom to be constructed from any material the artist […]
What you need to know about #PersonalTraining with Jeff Hall. #PartTwo
Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]
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