The #Metoo movement is a movement against sexual harassment and sexual assault. The movement went viral in late 2017. The hashtag exploded onto the scene on social media. This attempt to demonstrate the widespread prevalence of sexual assault and harassment was an important step forward for both women and men. I found myself in a […]
It’s a sunshiny day. The truth about being grateful. #healthchat
June 14, 2018 by
I know a lot of you have been waiting to see how things have been progressing since my DCIS (ductal carcinoma in situ) breast diagnosis. I allowed myself the privacy to be in the lived experience from diagnosis to final results after surgery without talking about it online. This was my self-care formula and as […]
Life is a journey, not a destination. #AMeaningfulLife
December 16, 2015 by
Life is a journey, not a destination. Our flow must contract before it can expand. And the contraction is equally important to the expansion. (I have to give credit to Buddha’s Brain by Rick Hanson and Richard Mendius for that.) The past is not worth reliving over and over. While we all have great joys […]
What you need to know about #PersonalTraining with Jeff Hall. #PartTwo
August 6, 2015 by
Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]
What you need to know about #PersonalTraining with Jeff Hall. #PartOne
July 30, 2015 by
Today I’m delighted to be interviewing Jeff Hall. Thank you for allowing me to interview you today, Jeff. Jeff Hall You’re very welcome. Thank you for the opportunity to share my experience with you and your readers. Firstly, when and why did you become a personal trainer? I became a personal trainer at the age […]
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