Health and Wellbeing during the COVID-19 Crisis

Today I would like to talk to you about your health and wellbeing during a crisis. When we talk about health and wellbeing we often refer to our physical and emotional health. But in response to the COVID-19 pandemic, we also know that our social and community wellbeing are being impacted.  The reason these two areas […]

If you really knew me you’d know. #metoo #inspirational #survivor

The #Metoo movement is a movement against sexual harassment and sexual assault. The movement went viral in late 2017. The hashtag exploded onto the scene on social media. This attempt to demonstrate the widespread prevalence of sexual assault and harassment was an important step forward for both women and men.  I found myself in a […]