Last week I spoke to Jeff about personal training and personal trainers. Today Jeff answers questions from some of you, my readers and friends. If you missed part one you can find it here Candice and Jeff. Photo by me,V First question is from Diann. To lose weight, what ratio of cardio to weight training […]
Author of the Starchild Series
About Vacen Taylor
I’ve learnt a lot on the journey to becoming an author. I believe growth is a powerful process. Whether it is biological, psychological or spiritual, growth will have a place in the journey of life. This website is about that growth, true potential, and allowing the creative self to be in the matrix. [Read More …]
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